A calm space for
steady progress.
Welcome to Taking Steps. This is a non-judgmental environment designed to support you through the natural cycles of change. Grounded in the Murray's Initiative framework, we focus on your pace, your path, and your well-being.
The Cycle of Change
Stages of RecoveryPrecontemplation
Not yet considering change, or feeling that change is impossible right now.
Contemplation
Thinking about the possibility of change, weighing up the benefits and challenges.
Preparation
Getting ready to make a change and planning the first few steps.
Action
Actively taking steps toward your goal and modifying behaviors.
Maintenance
Sustaining the new behavior and working to prevent a return to old patterns.
Lapse / Relapse
A natural part of the cycle. An opportunity to learn, adjust, and re-engage.
Where are you today?
Identifying your current stage helps us tailor the journal prompts and resources to your specific needs. There is no right or wrong answer.
Immediate Support
Your safety is our priority.
While 'Taking Steps' is a tool for personal growth, it is not a crisis service. If you are feeling overwhelmed or in immediate danger, please reach out to the professional services listed above. You are not alone.