Managing Cravings
In moments of distress, we return to the breath. This toolkit is your sanctuary—built by you, for the versions of you that need it most.
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Box Breathing
Inhale • Hold • Exhale • Hold
5-4-3-2-1 Grounding
5
Things you can see
4
Things you can touch
3
Things you can hear
2
Things you can smell
1
Thing you can taste
Craving Buster Kit
Alternative Activities
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Gentle Gardening
Focus on the soil and the silence.
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Stream of Consciousness
Write everything until the craving passes.
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