Chapter 3
My Motivation to Change
This space is yours—without judgment or expectation. Exploring why we want to grow is the first step toward a more aligned version of yourself.
The Readiness Ruler
How ready do you feel to take a small step today?
0 - Not Ready
5 - Exploring
10 - Fully Committed
Reflect on what makes you feel this level of readiness, rather than a lower number.
Values Alignment
Identify which values are currently guiding your choices and where you'd like more focus.
A Letter from the Future
Imagine yourself one year from now, having navigated these changes. What does that person want to tell you today?
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