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Taking Steps
Journal
Progress
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Chapter 01
Where Am I Now?
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Goal: Increase self-awareness
Reflective Assessment
Let's look at your patterns with gentle honesty. This is for your eyes only.
How often do you have a drink containing alcohol?
Monthly or less
2 to 4 times a month
2 to 3 times a week
How many drinks do you typically have on a drinking day?
1-2
3-4
5-6
7-9
10+
How often do you have six or more drinks on one occasion?
Never
Less than monthly
Monthly
Weekly
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